Introduction to Yoga

INTRODUCTION TO YOGA for SENIORS
Wednesdays, 4:30-5:45pm

Beginners welcome! This class is for those 60+ who recognize the need to stay active and improve upon balance, flexibility, and strength. Classes are held at the Silver Spoon Café in the Schuyler County Human Services Complex Building, 323 Owego Street in Montour Falls, NY. There is a $5 per class suggested donation. Please bring a mat, small pillow, blanket, and water. Instructor Eleanor Liebson, OTR/L, RYT, PYT-C, has been teaching yoga for two years following her completion of the Sivananda Yoga Teacher Training program and is an occupational therapist with 20 years experience helping people attain independence following injuries, stroke, joint replacement and other condition. For more information, call the Schuyler County Office for the Aging at (607) 535-7108.

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