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Monday, October 27, 2008

Shoe Strings Walking Program

Did you know there is a fun and FREE indoor walking program available to you right in Watkins Glen? The "Shoe Strings" program is organized by RSVP. It begins on November 3 and takes place in the Watkins Glen High School from 3:00-4:30 every day that school is in session. Just enter at the Field House and sign in with Janet, an RSVP volunteer that helps organize the program. For more information, view our flier.
When walking for exercise remember to keep a normal stride. Extending our stride length jolts our joints and actually slows us down. You may also put stress on your joints and ligaments by trying to go very quickly or by lengthening your stride too much. Take it slow, enjoy the day. Stop and smell the roses.

Walt S.
RSVP Volunteer

Thanks Walt, for this great tip. I'm sure many will benefit from it! Is there a helpful tip or story you'd like to share with other RSVP members? Write us!

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