When walking for exercise remember to keep a normal stride. Extending our stride length jolts our joints and actually slows us down. You may also put stress on your joints and ligaments by trying to go very quickly or by lengthening your stride too much. Take it slow, enjoy the day. Stop and smell the roses.
Thanks Walt, for this great tip. I'm sure many will benefit from it! Is there a helpful tip or story you'd like to share with other RSVP members? Write us!