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Monday, October 19, 2009

Intro to Aqua Aerobics for Seniors

Friday, October 30th, 5:00-6:00pm

Watkins Glen High School Community Pool 

There is no fee for this class.

Experience the benefits of aqua aerobics in this one-hour, fun, non-competitive program! Aqua aerobics tones and strengthens while the natural buoyancy of water reduces weight-bearing stress allowing greater ease of movement and less strain on bones, joints and muscles.

This class is designed as a one-session introduction to aqua aerobics and is suitable for both men and women.
A series will be scheduled if there is enough interest.

To register, please call the Schuyler County Office for the Aging at (607) 535-7108. Water shoes are encouraged.

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