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Thursday, October 8, 2009

Introduction to Yoga Class

Schuyler County Office for the Aging will offer an introductory class for those ages 60+. Learn basic yoga postures (exercises) that increase strength and flexibility, improve balance and energy levels, and reduce stress.

Barbara Anderson of Exercise Enterprise, certified yoga instructor and ACE Advanced Health and Fitness Specialist, will conduct the class. Barbara brings over 30 years yoga experience and her passion for functional fitness for older adults to the offering. Participants can expect an enjoyable experience in a class that will be suitable for all levels of ability.

  • Mondays, 4-5pm, October 26 through November 30
    (Please plan to attend all six sessions)

  • Room 120, Schuyler County Human Services Complex
    323 Owego St., Montour Falls, NY

  • There is a suggested donation of $5 per class

  • Wear loose-fitting clothing; Mats will be available – or bring your own

  • To register, please call the Office for the Aging at (607) 535-7108

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